The city of Vancouver, perched on the edge of the Pacific Ocean and nestled in the lap of towering mountain ranges, is a paradise for outdoor enthusiasts. With hundreds of trails winding through its stunning landscapes, Vancouver offers an unmatched opportunity for hikers to explore the natural beauty.
Today, we will embark on a virtual journey through some of Vancouver’s most beloved hiking routes.
First on our list is the Grouse Grind, often referred to as Mother Nature’s Stairmaster. This trail, located in North Vancouver, ascends Grouse Mountain’s face and offers an intense workout for those seeking a physical challenge.
With a length of about 2.9 kilometers and an elevation gain of 853 meters, this trail isn’t for the faint-hearted. However, the breathtaking views of the city, ocean, and mountains at the summit make the strenuous climb worthwhile.
For those seeking a less intense but equally rewarding experience, the Quarry Rock hike in Deep Cove is a wonderful option. This relatively short, 3.8-kilometer round-trip trail passes through a beautiful forest, leading to a large rock — the Quarry Rock. Offering panoramic views of Indian Arm and the mountains around Belcarra, this spot is perfect for a picnic after a leisurely hike.
If you’re looking for a multi-day hike, the Sunshine Coast Trail is an enticing prospect. This 180-kilometer trail, which stretches from Sarah Point in Desolation Sound to Saltery Bay, is Canada’s longest hut-to-hut hiking trail. With a range of landscapes, from coastal shorelines and old-growth forests to panoramic mountaintops, this trail is a great option for the more adventurous souls.
The Lighthouse Park in West Vancouver is yet another must-visit destination for hiking enthusiasts.
With several intertwining trails leading to the picturesque lighthouse on the edge of a rugged coastline, the park is a tranquil escape from the bustling city life, offering a unique blend of forest and marine vistas.
Lastly, the Pacific Spirit Regional Park, a green oasis within the city boundaries, provides over 50 kilometers of trails. Ideal for all skill levels, the park’s trails meander through a lush, peaceful forest, offering opportunities for walking, jogging, and cycling.

Today, as we become more mindful of our health and the environment, hiking has emerged as a popular activity. It not only offers a low-cost way to stay fit but also provides an opportunity to reconnect with nature. In a city like Vancouver, with its abundance of trails ranging from beginner to advanced, there’s truly something for everyone.
Just remember, before embarking on any hiking adventure, always ensure you’re adequately prepared.
Check local weather conditions, inform someone about your plans, carry sufficient water and food, and respect the trail rules. Now, lace up your boots and start exploring the stunning trails that Vancouver has to offer.